From the Daily Reader: Days of Healing. Days of Joy; Daily Meditations for Adult Children.
I appreciate that this reading so adequately explains what many of us grew up with - deep rooted FEAR. Not that this is good news per se; however, it does normalize and valildate our experiences. No wonder we've lived in fear for almost everything in our lives. We constantly grew up with a lack of safety, security, and certainty with anything. Fear was actually a survival mechanism employed to help us stay safe and two or three steps ahead of danger or any perceived threat.
Does fear or loneliness seem to be second nature to you? Know that this does not have to be a life sentence. The work of therapy can be incredibly fruitful and freeing from the bonds of these survival skills.
As a therapist specializing in Adult Children of Alcoholics, Addicts, & Dysfunctional families, we will work together to discover the roots of maladaptive coping patterns, trauma, fear, pain, and shame. Help, hope, and healing are possible! I'm a licensed clinician providing 100% telehealth in the states of Missouri, Florida, & South Carolina. I'd love to hear from you!
Text or call today to setup your 10-15 minute complimentary consultation call: 561-501-1996.
I'm cheering for you!